The Run

The final frontier – and not one to be underestimated.  When you get off the bike your thighs will be heavy due to the blood that is there.  Your legs may well feel like lead as you start out on the run but this should normally go off after a few minutes, so run through the discomfort.

When you finally cross the finishing line to the sound of your friends and family cheering, enjoy the sense of achievement and soon you will be planning your next race.  Welcome to the world of triathlon!

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