Pilates is a fantastic way to provide a whole body workout, which not only helps our mind but also tightens and tones your body, helps to improve posture, stabilises muscles and increases your over all strength.
Tri-Logic offers Pilates classes from 7pm - 8pm. These classes are held at Carnkie "Redruth" Institute hall and are run by club member and fully qualified Pilates instructor, Jan Watson. The cost is only £2 per class for members and £5 per class for non members. Please contact us if you are interested.
Here are some pictures from our recent session: